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Back Flexibility Challenge for Beginners Ready to unlock your back's full potential? This 7-day Back Flexibility Challenge is designed specifically for beginners to help you safely and effectively improve the flexibility and strength of your back. Whether you're looking to reduce stiffness, increase mobility, or prepare for deeper backbends, this program will guide you step-by-step with simple, gentle exercises that anyone can do. What You’ll Gain Improved back flexibility and range of motion. Stronger support muscles for a healthier spine. Tools to release tension and improve posture. Confidence to progress toward more advanced movements. What’s Included Daily routines that take just 20 minutes. A combination of breathing exercises, stretches, and beginner-friendly strengthening moves. Before-and-after photo guidance to track your progress. A structured plan to gradually build flexibility while staying safe. This challenge is perfect for absolute beginners with no prior experience in stretching or backbends. All you need is a quiet space, a yoga mat, and the willingness to take it one day at a time. Join now to start your journey toward a stronger, more flexible back!
You can also join this program via the mobile app. Go to the app