Shoulder Flexibility | Beginner Challenge

7-Day Shoulder Flexibility & Strength Challenge for Absolute Beginners Unlock your shoulder mobility, build strength, and reduce tension with this week-long program designed specifically for beginners! Whether you're looking to improve your posture, ease stiffness, or take the first steps toward more flexible shoulders, this challenge is perfect for you. What’s Included? Daily 15–20 Minute Workouts: A mix of mobility exercises, stretches, and strength-building moves. Progressive Structure: Each day focuses on either flexibility, strength, or a combination of both to help you build a solid foundation. Beginner-Friendly: No experience needed—just a mat, a wall, and optional light weights or resistance bands. Who Is This For? This program is ideal for: Anyone new to flexibility or strength training Those looking to improve shoulder mobility and posture Beginners who want a safe and simple way to start moving Benefits of This Challenge Improve shoulder range of motion Build strength and stability to prevent injuries Relieve stiffness and tension in the shoulders and upper back Join the challenge and start building flexible, strong shoulders in just one week!