Stressed out and seeking solace in a turbulent world? Look no further than the simple yet profound practice of breath work. In just 5...

This world is crazy and super fast paced.... It's time to slow down and really check in with ourselves. How are you taking care of yourself

January’s Wolf Moon is a time for self reflection. Getting to know yourself. What you want. What you think. Where you want to go. Who you...

As the outside world becomes colder and the days become darker, the Snow Moon reminds us to come inside, slow down, and trust in the work...

Blue Moon Self-Care: Pursue Your Happiness You do the things you have to do. You do the things you should do. But how often are you...

Thunder Moon Self-Care: Get Creative July’s full moon brings a time of self-reflection, enjoyment, and intense, stormy energy. This...

May’s full moon is named the Flower Moon as it is a time of growth, blooming, and moving forward.

Remember. You deserve to care for yourself, inside and out. Take that time. You are incredible. You can do it. Have a wonderful Pink Mo

Learn how to work with the full moon. Taking some time to be outside has many benefits for your physical and mental health.

Self care is different for everyone and nothing will be good for everyone. Find what works for you and create the life you want to live!

The Ice Moon comes while we are still in the throes of winter. It’s cold. It’s dark. Nature is still sleeping under a blanket of snow. But t

My personal experience by choosing to cut my hair. It's been a journey and I am enjoying everything I am learning as I go.

It’s important to note, boundaries are not strict rules of engagement for the people in our lives. Boundaries are a way to take care of you

Fantasy colors and water temperature, trimming hair, air drying, purple shampoo, washing hair myths debunked

Knowing how and when to slow down is half the battle. Taking care of your mental health is so important!